Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; daily diet

Standard day

Breakfast
135g Coconut Cream
2 Omega Eggs
250g Spinach
20ml Olive oil and 10ml Apple Cider Vinegar

Lunch
180g Canned Tuna
25g Soy Mayonnaise
250g Spinach
20ml Olive oil and 10ml Apple Cider Vinegar

Dinner
150-200g Fish
25g Soy Mayonnaise
250g Spinach
20ml Olive oil and 10ml Apple Cider Vinegar
25g Olives

Snacks
10 Prunes
150g Tofu
Coconut and raisin slices (every day)

Special treat
100g Dark Chocolate

Most nights
1 or 2 beers

Boring I know but effective. I diversified last week and have had a low grade flare for about a week!

Keith