like the graph, thanks for posting it, a picture is certainly worth "a thousand words" for me. i thought i had remembered the deficit and debt going up and down at certain times and this graph helped refresh my memory, plus a few surprises.

and the pdf looks interesting on first glance, lots of useful info in there as well. thanks for the research and resulting info.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)