on the internet, looking for some good books on the topic, this is a little old (feb 2006) but i found it useful:

the healthcare crisis and what to do about it

off to see what else i can find....going back to the original premise: what to do about healthcare? can it be fixed?


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)