"For munchies you could try to eat on hard candies, anything that takes a long time to eat, but keeps you busy. Gum works well for me actually. The other option is not to start. Because once you start you're going to eat everything in sight."

just don't keep any in the house.

my photos http://www.pbase.com/gardengirl13 avatar is the tattoo I got shortly after getting my AS diagnosis, it says "to be in good health"