Hi KellyS, sorry, no suggestions for avoiding the munchies other than make them for dinner, then go to bed.... (which will also be much better )
And check out this more current thread;

]https://www.kickas.org/ubbthreads/showflat.php?Cat=0&Board=support1&Number=324143&Searchpage=1&Main=324143&Words=&topic=1&Search=true#Post324143]