He Everyone!

I hope you're all doing well in this weird new year.

Can't believe I haven't been "here" for nearly 3 months.

As per usual I've been out walking every day for 30+ minutes. And also as per usual, I've been seeking out the perfect shoe and insert so my feet can handle the stress of walking.

I tend to walk for a few minutes, then sit down or lean on something and stretch, then walk some more. It's slow going but the osteopenia hasn't gotten any worse since I switched out swimming for walking.

Gooooooooooo team! cheerleader

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!