You are a keen observer! Most people would never have the patience or methodical approach to identify this trigger. Kudos! And Thank You for the great information. After all the recent positive statements about coffee, I was considering giving it a try--perhaps better to stay away. I supplement with a lot of gut-healthy and healing stuff, always aware that here is where AS begins and ends!

Important AS Resources

Professor Ebringer: On Diet and AS;

RED ARROW --> Philippines