Hi Erica - is that the martial arts one or the soft one ?
I tried the martial arts one a few times, but ended up with very sore shoulders - they have small cuff tears, and as long as I don't do too much or carry heavy stuff, can get away with ignoring em...!
Any exercise where arms are more than shoulder high is out. A bit compromised ya might say.
Love yr cheery and forthright posts - gives people a true lift - you go gal clap
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MollyC1i - Riding OutAS