Hi JP1984!
Sorry for all of your pain! You have come to the right place! I tried the LSD myself. (no bread, potatoes, cake or pasta). But, after months of trying myself, I bought and read Carol Sinclair's book, "The IBS Low-Starch Diet". Things really changed after reading her book and now I am in minimal pain. If you PM or email me your address, I am not sure how to do this, I will make sure you get a copy of Carol Sinclair's book!