Hi I have had AS for 15 years and it has been pretty well controlled by diet. I was No starch than lo starch for some years. As time went by I was able to eat more starch and when I found I had some Cardiovascular disease I decided to go plant based un-processed (forks over Knives) . I have been eating that way 10 months and am noticing my uveitis flaring more, and my spine a bit more as well. I am lucky in that my case is mild, but still want to not progress the damage.

So now i am considering if its possible to go lo starch while vegan. Looking at Amaranth, Quinoa and Buckwheat as they are not "grains" although they are still high starch. Wondering if any others have had much luck with any of those 3 foods?