HI smile

I'll go post over there, but I see I only pop in here every few months.

Due to diabetes, I walk quite a bit, good to do so after every meal / snack, so it's about 3 miles a day total, about 1 mile 3 times a day, after I eat.

Of course taking a biologic is an individual decision, but I can't even begin to describe the difference in my life on Humira...since June 2013.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)