Hi there L33, great success with the diet, well done.
For added gelatine, try home made bone broth. Use a selection of organic chicken and other fowl. You can remove the meat, and just use the carcass. Cover the bones with water, bring to the boil, skim off any scum, turn down heat to a simmer, add a whole lem, sliced and a couple of tablespoons of organic vinegar, with the 'motheer'. This is to bring out all the collagin. Continue to simmer for several hours, top up the water aas needed. Then remove from heat. Allow to cool, strain and refridgerate. Then remove any fats from the top of the broth. Can freeze and use as required. Makes a nice hot drink, add herbs and black pepper and curcumin. Excellent.
Take care and, well done. yes


MollyC1i - Riding OutAS