Hey James, I'm a hiker and swimmer - but we do have a few runners around here. All I can say is the more I move, the more I can move, and that's what keeps me moving. I was lucky to be able to take indocin on and off for decades and now I'm allergic to it. Re the diet, it didn't work for me though it's helped so many people. I am applauding from the sidelines as you try it!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!