My first post here!

I’ve been on the nsd diet and am taking Humira for about 2 1/2 years now and I’ve noticed a huge improvement with both treatments working side by side. This past weekend though I’ve noticed some of my symptoms (muscle spasms in lower back, pain in the SI joints, plantar faschitis, jaw pain) are returning especially after a meal. My diet hasn’t changed though but it seems that onions, garlic, and perhaps nuts are aggravating it which I know have a low starch content).

Does anyone have a recipe for a cleanse or something that might repair the gut? Another possibility may be that my humira has stopped working. Would love your thoughts!