Originally Posted By fergus

I noticed someone above talking about Yoga. My experience is it´s fine if you have no pain and if you have pain it escalates the problem very quickly.

Hello Fergus,

My experience is similar early on with AS... especially with my SI joints. If I was in small flare.. stretching would make issues much worse.

Today I stretch daily and fortunately I have been doing very well for many years now with all the treatments/disciplines I maintain now.


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking