Hello everyone,

I'm trying to follow a low starch diet, but the only starchy food left in my diet is the white / brown rice I eat every lunch and dinner (200g raw /day = 800cals).

I'm struggling keeping my calories intake high enough in order to not loose weight and also trying to follow a diet to reduce sacro-illitis pain at the same time.

I already stop eating gluten, dairy and processed food for the last 3 years, which keep my crohn sleeping. sleep

A typical meal is 300g poultry, 100g rice, 200g brocoli/carrot and 10-20g olive oil.

I got around 1-3/10 pain level (alternating in hips) when sticking to this and I want to try the LSD without lowering too much the caloric intake.