Hi roll

I'm happy to report that this most recent flare is more manageable than I thought it would be.

Today I had my 2nd acupuncture appointment and then walked about 1/3 of a mile. So far only 2 tylenol and 1/2 of a tramadol today and it's 3PM. Whoop!

I've been doing some very mild Silver Sneakers workouts at home with YouTube. I can't recommend these enough. I think maybe it's the symmetrical aspect of the workout that helps me - and the extremely gentle movements.



I'm experimenting with hypnosis for muscle spasms and it seems to be working somewhat. Fingers crossed! (but not too tightly, LOL)

Goooooooo team! clap
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!