Has anyone tried to include oxygen or Hyperbaric oxygen therapy (HBOT) to their treatment schedule for ankylosing spondylitis?
I do weight training and cardio at the gym. The irony is the fact that breaking microfibers in your muscles when you lift weight will create inflammation. You can't avoid the production of inflammation.
I had the idea of doing the Hyperbaric oxygen therapy once per week to help improve healing time and reduce some inflammation on the body from lifting weights.
I did a session today at the gym. I am finding myself easily fatigued. I desire a nap instead of working my job today.
Don't confuse movement with actions.