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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I went on the no starch diet early on. I had known the exact moment I got AS and confirmed it within the year via MRI. I find great success with not having starch. I also have added to this something even more which is proven disease reduction through a minimum of 4.55 / fish oil daily instead of the usual 1-1.5
Unfortunately, I am out of time for writing my post. In the future, I have a pretty comprehensive diet strategy that has worked out flawlessly for the Ankylosing Spondylitis people I know and myself.
Don't confuse movement with actions.