Hi, lulu12:


"shoppe;" You are in Europe somewhere? In US nearly all health food stores have borage seed oil, but You might find "evening primrose," or "black currant"--main thing is to get at least 1g (prefer 2g) effective GLA; the highest concentration is in borage seed oil, so "only" 5 1000mg (~24% GLA) capsules are needed.

Better to spend hours soaking in Jacuzzi or hot sauna and contrasting with cooler waters is very good. But a flare-up like this can take a long time to abate, even under the best circumstances.

HEALTH,
John