Hello, since I started NSD, I have been feeling much better. I can now run and I couldn't walk few months ago. I have only been on it for 6 weeks so there is great improvement, however, I am constipated. I eat lots of green veggies, avocados, blueberries, etc so I'm getting fiber in but I am still very constipated. I want to add roasted green beans and wheatgrass to my diet in hopes to get things moving and become regular. Are green beans and wheatgrass safe on NSD? Also, any other ideas? I already take huge amounts of magnesium, calcium, vit C, D3 and drink tons of water (at least a gallon a day). Thank you.