WELCOME, ravirajhn:

Please obtain a copy of Carol Sinclair's "The New IBS Low-Starch Diet" and follow NSD; the McDougall plan is for beginning stages of regular RA and NOT AS!

Also, this is not the thread for NON-success stories; please post in regular forums and You are welcome to start new topics.

HEALTH,
John
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Important AS Resources

Professor Ebringer: On Diet and AS;


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