I have been struggling with Arthritis since March 2004 and in October 2016 I have been diagnosed with Ankylosing Spondylitis.

Before I visit your website. I was following Dr McDougal.


Now my daily food is Morning Rice Floor Roti and Green Vegetable with oil fry with pepper and Indian Malasa.

Lunch : Rice Floor Roti and boiled rice and dal mung, turdal, lenthils etc


dinner : Rice Floor Roti and boiled rice and dal mung, turdal, lenthils etc

Now condition is so worse that i could not lift my hand up. there is no swelling,

My spine, neck, shoulders are paining like any thing,

i dont each meat, egg, all gluten free but symptoms are getting worse.

I have lost 13 Kgs of weight.


Please help




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Raviraj N
AS diagnosed June 2016
Infiximab - May 2017
Wheat & Milk product Left - Oct 2012