Administrator/owner: John (Dragonslayer) Administrator: Melinda (mig) WebAdmin: Timo (Timo) Administrator: Brad (wolverinefan)
Moderators: - Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Hi I am mohsin from India.. ive had AS for 13 years now. I am 29. I was diagnosed at the age of24. I started the no starch diet just a month back. I have lost weight rapidly. I stand 5 11". I used to weigh 82kgs now I weigh 71kgs.
the initial 20 odd days were really rough, you feel so weak but no significant pain reduction, its a test of your grit(and ive cheated a few times). but then you start noticing the pain levels come down. now I sleep without any painkillers which was impossible before.
this is the diet I follow. breakfast->> 3 eggs/fish/mutton/liver and some tomatoes lunch->> 2 boiled eggs dinner--> mutton/liver/fish with raisins and tomatoes
I swim daily at night for an hour. planning to start stretching sessions in the mornings
the pain levels have come down greatly
but with the diet above do you think I might get into trouble with vitamins and stuff? please let me know.