Hi all,

been very busy, so walking in between sitting, to edit rewrite a thesis for my student / with my student.

defense was yesterday, so today i took the day off, and finally got on my bike, yay! I do enjoy biking. ~40 minutes, not sure how far?



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)