I did a blood check after 3 months on NSD. My cholesterol level who was already high before starting the diet is even higher today. LDL went from 163 to 196 and total cholesterol from 247 to 271. All minerals are fines as well as VitD and b12.
My other concern is the white blood cell count went down to the low range since I started the diet.
Doctor says I don't eat the right way and I should add more carbs.
So I have to adjust my diet. I am on NSD/no dairy/no sugar, no sweet.
I obviously need to cut on the fatty meat but then I need to compensate with more carbs while keeping everything no starch. Challenging!
Anyone experienced the same situation?