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My name is Damian, just started the diet and I have amazing results after 1 week! AS stared with me when I was 12. Massive pain in my lower back no one could diagnois. Contracted vitiglio and ulcerlative colitis at 14. After a total colectomy at 16 years my AS began a massive flare up. Again going from doctor to doctor was on steroids to NSAIDs . Finally I was diagnosed with AS at age 26. I've been on enbrel for some time and this seemed to do the trick. But so many side effects I need to get off of it. Now I have a chance. I am well disciplined and will stick to the diet. I can tell it's working after the first week. I can't wait to start my life over without meds. It's only been 28 years of hell.