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I`m a 29 year old male, and have recently been diagnosed with AS. I have been in pain for some years now, but these last 3-5 months have been extra painful.
Found out about the low starch diet, and I have only been avoiding starches for 3 days, but already I`m noticing dramatic improvements.
I have 3 areas of pain: lower back, butt, and upper back. Lowerback pain/stiffness and the pain in my butt is almost entirly gone today. It was also a lot better yesterday. Upper back pain is still there, but I suspect there are a lot of trigger points there, so many the diet doesnt fix that.
It`s only day 3 and I am stoked!!
I will continue the diet, and report back after a couple of weeks.