yesterday, walked 1 mile, 30 minutes

today, walked 1.5 miles, 45 minutes with hubby

yeh, i was a slow poke last two days, very achy and all, but hey, long as we keep going. and the changing colors of the leaves, hardly notice how slow i'm going.

right now, virginia creeper is turning lovely shades of red. as pretty as poison ivy, but not poisonous smile
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)