Good job keeping going guys! cheerleader

I haven't been to my class since before Montana (end of May) as I've been flaring hard, feet too swollen for my asics, but today.................. rainbow I went!!! rainbow

70 minutes of very careful aerobics, weights, stretching

I have hypermobility issues in joints and my neck started "dislocating" again, and I realized as I did abs today that THAT is what strengthens my neck and prevents that from happening.

Baby steps, I'll get it back.
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