growing up in NJ, hot and so very humid in the summers. i only ran or played tennis right before it got dark. i'd time my run to finish just as it was getting dark. if i had been an early morning person, maybe i'd try to run at the crack of dawn, but never in the midday sun like some people do. i did work on a farm one summer, rode my bike there around 6 am, not too bad then. i try not to move too much outside in the heat of the day. good that you got your run in early smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)