Originally Posted By: EricaK
Originally Posted By: Orch
What I did was run as fast as I could for a half mile them walk a quarter mile ( some times a little more). Then run another half mile as fast as I could.

In the 70's we called this roving I think. roll What's up in Idaho?


I have never ha a migraine, keeping my fingers crossed that I won't.
We are visiting ny wife's cousin, and picking up some furniture that my daughter left when she was at school here. It is a very nice place in the summer, but the winters here ouch. It is about n hour from yellowstone.
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Steve Orchard, Running from AS & MS