Originally Posted By: Orch
What I did was run as fast as I could for a half mile them walk a quarter mile ( some times a little more). Then run another half mile as fast as I could.

In the 70's we called this roving I think. roll What's up in Idaho?
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!