hi lon,

good to see you heart

no teaching for the summer, just my research students and me, in the lab, and me trying to get a few papers out so i can renew my grant soon. but nice to focus on the research without trying to juggle teaching as well.

beautiful sunny spring day here, 67 degrees, birds singing, trees and flowers in bloom.

how are things in your neck of the woods?


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)