Hi lillibelle! Welcome to this moving bunch of AS-Kickers. We do anything and everything that keeps us moving...the categories are endless. I'm lucky to have an employer who encourages walking for health. So, with my friends we take a morning and afternoon walk. Then on the weekend I get in bicycle rides or yard work.

Thursday: walk 4 miles (80 minutes)
Friday: walk 4 miles (80 minutes)
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John