nothing to do with exercise, but couldn't help noticing your little cockatiel in your avatar smile

my birdie, mookie, is in my avatar as well. he's a timneh, 8.5 years old. a very well behaved little guy. the older he gets, the more he gets spooked by new objects; like today i bought him a java wood stand for when he demolishes his current basket, baskets getting harder and harder to find, so planning ahead. figured he'd be afraid of the stand, but maybe if we have it on the floor of his room for awhile, let him get used to it at a nonthreatening level, maybe just maybe he'll use it instead of doing the african grey growl in its general direction, then bolting from the room!

never did own a cockatiel, but when we visit the bird stores, they are just so friendly and inquisitive, just want to scoop up a handful and bring them all home!

may i ask what your little birdie's name is? and how old he is? or she? how long have you had him/her?
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)