Wow...did I get behind or what?! Well, I have been busy with work...even worked a few days over the last long "weekend"...good thing I really love what I do and I can do it from home.

Tuesday 11/23: walk 5 miles (90 minutes) and 30 minutes stretching.
Wednesday 11/24: walk 2 miles (40 minutes)
Friday 11/26: bike 25 miles (90 minutes)
Saturday 11/27: bike 25 miles (90 minutes)
Monday 11/29: walk 4 miles (80 minutes)
Tuesday 11/30: walk 4 miles (80 minutes)

Oh oh...something missing...STRETCHING!!!!!
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John