today, my usual walk: 1.5 miles, 30 minutes.

what's this about a birthday! sneaky sneaky for not registering it. may i ask the exact day? happy birthday!

ok, music for your birthday:

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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)