i am impressed that you are running. even when i ran in my late teens and early 20s i was running 10 minute miles, was going for distance, never that interested in the time, good thing for me! good for you to be running! clap cheerleader 1cup
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)