Ran early this morning 30:23 minutes for 3.23 miles. It was dark out so I carried a small flash light. I don't really like running in the dark, but sometimes I have to. Better than not running. I am going to head to the gym later for my 10 minutes of weights.

It is kind of depressing that I am so slow now. A few years ago I was very consistent at running about 8 minute miles. Now I sometimes run a 9 minute mile. I am just glad I can run, when I was first diagnosed with MS I could not run at all. My right leg did not work correctly.


Edited by Orch (11/18/10 10:58 AM)
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Steve Orchard, Running from AS & MS