at least with all this sitting, my ribs are still doing ok, periodically i lay on the floor of my office over a rolled up comforter and let gravity crack my spine. that seems to help. that and sitting in my good chairs with a heating pad on my back. i'm be glad when all this grading is over. much less next quarter. about a third the number of students next quarter and only 2 classes instead of 3. yay!
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)