hi everybody! cheerleader

grading grading grading.......only exercise today was to walk across campus to get something to eat no at least with all the construction that's about a half mile each way, no kidding!

quarter's almost over! yay! then i can walk every day for a bit, til the next quarter.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)