Originally Posted By: LATH
Sunday: bike 25 miles (90 minutes) and 30 minutes upper body stretches.

It rained all day today...not heavy...just a constant light rain. Well, I didn't have much traffic on the bike paths. And it was great when the wind was at my back!


its was like that here on friday!
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)