we missed you and cheerleader too! rainbow

hope you like the zanaflex! yes

tell me more about your sister's useful gadgets and tools! would be interested. also, garden tools? i've bought the good grips ones, they are helpful. and my kneeling pads of course. curious as to what she has. of course my #1 garden tool is hubby! he does 99% of the gardening and i get to reap its benefits and play in my herb garden, just a tiny manageable patch!
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)