Originally Posted By: LATH
Sunday: bike 25 miles (120 minutes) plus upper body stretches (30 minutes)

Windy today! The ride was a little slower. I saw a hawk today come down from his perch and invite a frog, which was sitting on the bank of a creek, to dinner.


so cool. i saw a hawk invite a little field mouse in the woods to lunch one day! a friend said he watched a hawk scoop down and pick up a snake, saw the hawk take off with the snake, the thing dangling in the air, as my friend was driving along the thruway; that would be very cool to see.

i wanted to go for a bikeride, but a little too cool, so opted for the walk instead:

walking, 1.5 miles, 30 minutes

boy is it pretty outside with all the maples in full peak colors! rainbow
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)