LOL! laugh2

maybe i could bring a pony to work, let it carry my stuff in, or maybe i could even ride it in from the parking lot!

today, a real walk: 1.5 miles, 30 minutes! 47 degrees and windy, bundled up good though! had that nice rosy cheek thing going when i got in. collected pretty colored maple leaves, a few chinese lanterns (the plant), some pine cones, and horse chestnuts......its good to never grow up! smile

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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)