though its not my idea of exercise really, realize i walked 1.5 miles from car, to and from lunch, back out to car to move it and get more work from the trunk, back into building, then to car for the night. a quarter mile each way really adds up. well, i guess the handicapped parking being a quarter mile away has an advantage on my better days smile figure 30 minutes of walking, ~ 5 minutes each way.
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)