Originally Posted By: LATH
I just wish I could regain some more flexibility of my upper back and neck so that I could comfortably ride my road bike. My rheumy thinks upper body exercise will help, but it seems like a very difficult accomplishment.


You can do it! cheerleader just start with one minute per day, and do an extra minute until you work up to where you want to be! cheerleader

Go TEAM! clap
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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!