it's national chemistry week! Natl Chem Week

so volunteered at our local museum and science center with a few of my students, helping kids, young and old, to make fake blood, colored slime, and make testtubes disappear in a liquid. great fun!

then came home and walked 1.5 miles in 30 minutes.

tomorrow we're supposed to go to letchworth! Letchworth
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sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)