kinda. you do them with "therabands":

http://www.thera-band.com/store/index.php?CategoryID=11

PT can teach and then you can do them.

here's a good one for the rhomboids:

http://www.youtube.com/watch?v=yeVAWDi0mqg

here's good ones for rotator cuff:

http://www.youtube.com/watch?v=WGmS-J-W0Qw

wall pushups good too (no bands):

http://www.youtube.com/watch?v=jPgm4AwEx1k&feature=related

but really, PT best place to start to get the right exercises, IMHO.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)